Ready to feel like yourself again?
Your healing journey starts here.
Motherhood can be overwhelming. If you’re feeling lost, exhausted, or disconnected, you’re not alone. At Mendara, we’re here to help you find your way back to yourself, one small step at a time.
You're not alone.
1 in 5
new mothers experience postnatal depression
45%
of mothers experience birth trauma
6 month
waitlist for NHS treatment in many areas.
Half
of women don't get the care they deserve
A support coach in your pocket
Meet Mindy, your AI-powered recovery coach. Mindy provides personalised guidance, offering insights and strategies tailored to your emotional and physical recovery needs—helping you navigate the path to healing, one step at a time.
Personalised care for both mind and body
Birth trauma impacts every part of you. Mendara offers tools to help you process emotional distress and support your physical recovery, every step of the way
Understand the changes your body and mind are navigating
Mendara provides bite-sized insights into the physical and mental impacts of birth trauma, helping you navigate recovery with clarity and confidence.
Connect with a compassionate community of mothers
Join a safe, judgment-free space to share your journey, gain strength, and connect with others through live events and support sessions.
Find Yourself Again
Mendara helps you break the cycle of stress and regain a sense of balance in your new role as a parent.
Your Support Network
Connect with other parents who get it. Anonymity respected—find your community when it works for you.
Rediscover Joy
Parenthood can be tough, but there’s hope. We’re here to help you find those small moments of joy again.
Embrace your new life.
It’s about gaining more—more calm, more confidence, and meaningful moments with your child that make this new chapter fulfilling.
Mendara is Different
Accessing help for PND is often overwhelming and costly. Mendara is built to be accessible, effective, and right there when you need it.
Our micro-intervention approach provides support in moments of need, offering tools to manage emotions, ease overwhelming thoughts, and guide you through the journey to recovery. Welcome to a program that truly understands your needs and adapts to your life.
Support That Grows With You
Stay up to date with Mendara
